Eat Away the Cray

A journey to prove the (already proven) theory that a whole food plant based diet and exercise will help bridge the gap between depression and "normal"

All My Stories

Jan 27, 20242 min read

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Day 1

Aug 5, 20232 min read

What's the first step?

About

Hi, I'm Krista
Follow me on this WFPB journey to beat that sucker named depression.

I'm just your average gal with Bipolar 2, Anxiety, OCD, borderline, and PTSD. It seems like a lot, but really, they're all the same, right? But I've got all those great things too like my two boys who make every day worth it, a great husband and family, a great job, a great dog, and the life that many would admire.I happily admit that drugs are my friend and help me to be a functioning mom, wife, and employee. But what if I could be better? I'll be embarking on a journey to adopt a whole foods plant based (WFPB) diet, add some movement to my life, and try all those other (proven) methods to see just how "happy" I can be. I know this will be a long and imperfect journey, and I'll need LOTS of support and accountability. Won't you please join me?

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